Resources, Volleyball 101

How To Jump Higher For Volleyball Players

Volleyball players, along with many other athletes want to know how to jump higher, as they know it is a vital skill to own. Here are a few tips which may help you to enhance your vertical jump. For many athletes, such as volleyball players, knowing how to jump higher is a very important ability. Highlighted below are ways in…

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Playing Volleyball: Health Benefits

Playing volleyball not only make you pleasure but also improve your health. What’s more, playing volleyball also boost people’s endurance, help people gain an optimistic spirit, a positive attitude towards life. Keep a nice shape and gesture, and regulate renal function. Except for training leg muscles, volleyball also practice hip muscles. More bounce when play volleyball, you will have a…

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