Playing Volleyball: Health Benefits

Playing volleyball not only make you pleasure but also improve your health. What’s more, playing volleyball also boost people’s endurance, help people gain an optimistic spirit, a positive attitude towards life.

Keep a nice shape and gesture, and regulate renal function.

Except for training leg muscles, volleyball also practice hip muscles. More bounce when play volleyball, you will have a beautiful hip and a nice S curve. After observation found, volleyball players are almost the best figure in all exercise players. Unbalanced people can be improved by playing volleyball. Constant workout and bounce is benefit for spleen blood-forming. Playing volleyball with tension and relaxation which is not too fierce is good for body exercise and prevent excessive practice. Defined aerobic exercise can supply kidney and keep vigour.

You can play volleyball to make happy, protect liver, release pressure, adjust emotion.

Though volleyball is softer than basketball but some movements are invigorating. Before service, players often pat the bally with force like practicing iron palm. Finger and palm’s nerve ending will enter to head through stimulus. Then the head will feel invigorating and discharge hormone. Playing volleyball needs bounce spiking action constantly. It exercise legs and muscles of waist, make legs have unnecessary muscles and build waist. Because of bounce constantly, you should control diets.

Improve muscle force, make muscle well-balanced, promote the body’s coordination and flexibility.

The catching ball action in playing volleyball has the same function with service a ball. Playing volleyball promote nervous system more flexibility, such as spirit with none-concentration and volleyball is not only practice body but also improve people’s psychological quality. At race course, well psychological quality is more flexibility and reflects quickly.

Boost the body growing, enhance the ability of bounce, recover vertebrate, improve the cardio-pulmonary.

Volleyball is aerobic practice. It exercises your explosive force and bounce. What’s more, it also improves your endurance and muscles growing. For middle-aged person, playing volleyball regular will recover vertebrate, reduce the burden of heart and lung muscles, enhance cardio-pulmonary function.

Avoid and control injury. Due to the net distance, impulse power is decrease to reduce the injured rate and not easy to hurt. As you catch a ball, you should catch it slightly which has more effect. Before competition, do at least fifteen minutes warm up practice which will control hurt level.

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